Kara Hanlon, Olympic and Commonwealth Games trialist swimmer gave up her time to join in with the Motiv8 water confidence session at ISL on Wednesday morning, 11th April.

Kara joined the session to demonstrate some swim strokes and hopefully inspire our next generation of top class swimmers! ISL want to pass on their thanks to Kara and added; "You really are a star!"

The water confidence sessions are part of the Motiv8 programme of activities run for children at Ionad Spòrs Leodhais, for more information click here.