This weeks 'Fish of the week' is Lemon Sole, available filleted or whole at Harbour Seafoods in Stornoway.

Lemon sole is actually not a real sole, nor does it taste of lemon. It's a member of the flounder family, which also includes plaice and turbot. Lemon Sole is a delicate, sweet white fish and it's usually cooked simply, either grilled or fry and serve with a squeeze of lemon or a light sauce to enjoy it at it's best and not overpower the delicate flavour.